backup firewall settings

does anyone know how to backup all the program settings in the firewall.  because im having an issue with 2 icons in the system tray and its driving me nuts not knowing if this program is running 2 instances at the same time.  and i have alot of program rules i dont want to lose if i reinstall.    been like this for a couple weeks since i updated the program.   sorry about not capitalizing im tired.  if anyone can tell me if this can be done i will love you!  :catsad: