ok, I ran those 2 programs.
no major problems I don't think. it said something about my "HOST" settings being changed and that it would restore the defaults.
other than that, just some tracking cookies and some old, old, old, old executables that it said were problematic ... I'm assuming that just means these programs are verrrrrry sensative. but I haven't used those programs in ages so I just deleted/quaranteened them as the programs requested.
so....
anything else I should do?
is it safe to resume online banking like I used to?