Live update too big for dial up is there a Manual download?

Hi all,

 Running win 7 64 bit and NIS2010, Live Update is trying to pull 45Mb of data, unfortunately all I have is dial up with a very low transfer rate (on a good day 36.4kbps).

 Is there a way I can pull this update manually at work and install via flash drive?

 

Or do i tie up phone line for several hours?