Migrate files saved with Save and Restore 2.0 to new Windows 8 PC

I have bought a new HP PC Windows 8, I want to move my Office files, photos, iTunes libraries etc from my old XP based system where they have been saved using Save and Restore 2.0 bought in 2009.

 

What need I do - I have low speed broadband to Cloud is not an option?

 

Should I buy new backup software( SSR desktop?) or if not what other, my Save & restore is still licensed

 

The files are on a Toshiba 500gb external HDD which I will unplug from the old and connect to the new

 

Thanks in advance